How to Get Relief for Dizziness and Nausea

woman who feels dizzy and naseous

Relief from dizziness and nausea depends on the underlying cause, but here are some general tips and remedies that may help:

Sit or Lie Down: If you feel dizzy, sit or lie down immediately to avoid falls or injuries. Close your eyes and keep your head still to reduce the spinning sensation.
Hydration: Drink water, especially if dehydration is a potential cause. Electrolyte drinks can help if you’ve been sweating excessively.
Eat Something: Low blood sugar can cause dizziness. A small snack with protein and carbs (e.g., nuts, a banana, or crackers) can help.
Deep Breathing: If dizziness is related to anxiety or hyperventilation, focus on slow, deep breaths.
Cold Compress: Placing a cool cloth on your forehead can help if nausea accompanies the dizziness.

Over-the-Counter Options:
- Antihistamines like meclizine (Dramamine) can relieve dizziness due to motion sickness or inner ear issues.
- Antiemetics like dimenhydrinate can help reduce nausea.
Prescription Medications:
- If persistent, your doctor may prescribe medications like promethazine or ondansetron for severe nausea or dizziness.

Ginger: Ginger tea, candies, or supplements can reduce nausea and motion-related dizziness.
Peppermint or Lemon: Sucking on peppermint candies or lemon slices can alleviate nausea.
Acupressure: Apply gentle pressure to the P6 point (inside of your wrist, three fingers down from the base of your palm).

Avoid Sudden Movements: Stand up slowly, and avoid quick head turns.
Limit Triggers: Minimize screen time, bright lights, or loud sounds if they worsen symptoms.
Stay Cool: Heat can exacerbate dizziness; try to stay in a cool environment.