Anxiety and stress can significantly contribute to feelings of dizziness and nausea, as the body’s “fight or flight” response triggered by these emotions can lead to physiological changes like rapid heart rate, shallow breathing, and increased blood flow to the muscles, which can manifest as lightheadedness and stomach upset; essentially, when you’re anxious, your body can react physically with dizziness and nausea. 

Important points about anxiety and dizziness/nausea:
  • Physiological changes:

    When anxious, your breathing pattern changes, often becoming rapid and shallow, which can decrease carbon dioxide levels in your blood, leading to dizziness and nausea. 

  • Adrenaline surge:

    The “fight or flight” response releases adrenaline, causing a rush of hormones that can contribute to feelings of lightheadedness. 

  • Inner ear connection:

    The vestibular system in the inner ear, responsible for balance, can be affected by stress hormones, leading to dizziness sensations. 

Symptoms of anxiety-related dizziness and nausea:
  • Feeling lightheaded or faint
  • Room spinning sensation
  • Nausea and stomach upset
  • Rapid heartbeat
  • Difficulty concentrating
  • Sweating
  • Muscle tension 
What to do if you experience anxiety-related dizziness and nausea:
  • Deep breathing exercises:

    Slow, deep breaths can help regulate your carbon dioxide levels and alleviate dizziness. 

  • Relaxation techniques:

    Mindfulness practices, meditation, or progressive muscle relaxation can help manage anxiety and its physical symptoms. 

  • Hydration:

    Drinking water can help combat dehydration which can worsen dizziness. 

  • Seek professional help:

    If your dizziness and nausea are frequent or severe, consult a healthcare provider to rule out any underlying medical conditions and discuss treatment options for managing anxiety. 

This is for informational purposes only. For medical advice or diagnosis, consult a professional.